Popular
Aroma Therapy Massage
60 / 90 min
Essential-oil blends paired with gentle strokes to calm mind and body.
Premium Massage & Spa
Restore Your Balance, One Touch at a Time
Signature therapies, curated wellness packages and a tranquil retreat designed for true relaxation — minutes from where you live and work.
Signature Therapies
Therapies Crafted for Deep Relaxation
From classic Swedish strokes to indulgent signature rituals — every therapy is performed by trained hands in a calm, private setting.
Popular
Popular
Relaxation Massage
60 / 90 min
Gentle, soothing strokes designed purely to help you unwind.
Premium
VIP Massage
90 / 120 min
An elevated full-body ritual combining multiple techniques for deep relief.
Premium
VVIP Massage
120 / 150 min
Our most indulgent signature experience — unhurried, thorough, restorative.
Curated Packages
Wellness Packages, Thoughtfully Bundled
Multi-therapy experiences designed to give you more time, more care and better value.
Relaxation Package
~120 minutes
- ✓Swedish Massage (60 min)
- ✓Head Massage (20 min)
- ✓Body Scrub (30 min)
- ✓Welcome Herbal Tea
Most Popular
VIP Package
~90 minutes
- ✓Choice of Massage (60 min)
- ✓Head Massage (15 min)
- ✓Steam Therapy
- ✓Refreshing Drink
VVIP Package
~120 minutes
- ✓Choice of Massage (60 min)
- ✓Hot Stone Therapy
- ✓Steam & Scrub
- ✓Tea & Refreshments
Couples Favourite
Couple Package
~130 minutes
- ✓Couples Massage (60 min)
- ✓Head & Foot Massage (30 min)
- ✓Private Suite
- ✓Steam Therapy
Premium Massage Therapies
✦
Curated Wellness Packages
✦
Hygienic Private Rooms
✦
Easy WhatsApp Booking
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Trained Therapists
✦
Couples Suite
✦
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Years delivering therapeutic care
About LIZA
Discover Our Story
A Tranquil Retreat Built Around You
LIZA Massage and Spa was founded on a simple belief — real relaxation happens when skilled hands, a calm space and genuine care come together. Every therapy is performed by trained therapists in hygienic, private rooms designed for comfort, privacy and proper draping at every step.
From busy professionals unwinding after a long week to couples seeking a shared escape, we tailor every session to how you want to feel — calmer, lighter and genuinely cared for.
Our Mission
To deliver therapeutic, hygienic and deeply relaxing spa experiences that restore wellbeing for every guest, every visit.
Our Vision
To be the most trusted neighbourhood spa — known for genuine care, skilled therapists and a calm, welcoming retreat.
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Therapies
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Happy Clients
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Average Rating
Our Therapists
Trained Hands, Genuine Care
Every LIZA therapist is trained, experienced and attentive to your comfort — matching technique and pressure to what your body needs.
Swedish & Deep Tissue
Thai & Balinese
Aroma & Hot Stone
Hygiene & Safety
Clean, Private, Reassuring
- ✓Fresh, sanitised linen for every single guest
- ✓Rooms cleaned and sanitised between sessions
- ✓Proper draping to protect your privacy throughout
- ✓Quality, skin-friendly oils and products only
Why Choose LIZA
Little Details, Big Difference
Trained Therapists
Certified, experienced hands for every therapy.
Hygienic Private Rooms
Sanitised spaces, fresh linen, every single visit.
Quality Oils & Products
Premium, skin-friendly oils for every therapy.
Easy WhatsApp Booking
One tap to confirm your appointment.
Convenient Location
Easy to reach, with ample parking nearby.
Value-Packed Packages
Curated bundles for more care, less cost.
Tasteful, Calm Ambience
Soothing music, scent and lighting throughout.
Couples Friendly
Private suites made for shared relaxation.
Client Love
What Our Guests Say
Wellness Guide
Massage Benefits & Spa Tips
A little guidance to help you get the most from every visit.
1
Arrive 10–15 minutes early to settle in and discuss any preferences with your therapist.
2
Stay hydrated before and after your massage to help flush released toxins.
3
Regular massage therapy helps reduce stress, ease muscle tension and improve sleep quality.
4
Switch off your phone and let yourself fully unwind — this time is just for you.
5
Share any problem areas or pressure preference so your therapist can tailor the session to you.
Common Questions
Frequently Asked
Advance booking via WhatsApp or call is recommended to guarantee your preferred time slot, though walk-ins are welcome subject to availability.
Comfortable, loose clothing is fine. Disposable undergarments and fresh linen draping are provided for every session.
Yes — let us know your preference for a male or female therapist when booking, subject to availability.
Please inform us of any medical conditions or pregnancy while booking so we can recommend a suitable therapy or advise accordingly.
We accept cash, all major UPI apps and cards at the spa. Payment is collected on-site after your session.
Yes, ample parking is available right outside the spa, and we're an easy walk from the main road for anyone arriving by cab or public transport.
Yes — our couple suite seats two side by side, perfect for partners, friends or family wanting to relax together in the same room.
Reserve Your Visit
Book Your Appointment
Fill in your details below and our team will confirm your appointment by call or WhatsApp.
Prefer to Talk?
Our team is happy to help you pick the right therapy.
Call Us
+91 78299 74141
Chat with us instantly
Opening Hours
Open 24 hours
Email Us
info@lizamassageandspa.com
Visit Us
123 Wellness Avenue, Electronic City, Bengaluru, Karnataka 560100
“We booked the Couple Package for our anniversary. The private suite and the steam therapy made it unforgettable.”
— Rahul & Priya, Couple Package